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- Instructions on how to find and
activate 20 major acupressure points.
- Alternative methods for
self-acupressure for elderly or handicapped.
- Lists muscles groups effected by each
- Conditions treated with each point;
i.e., back spasms, leg cramps, shoulder arthritis, neck tension,
In easy to understand, step-by-step
instructions, the video provides you with the information you will need to
know in order to find and activate 20 of the most powerful points known to
First you will be shown how to locate the
20 major acupressurepoints on yourself. With easy to understand
instructions from the video and the visual aid of the acupressure chart
you will be shown how to position the acu-balls so that your body weight,
leaning into the balls, supplies the pressure necessary to activate the
acupressure points. The acu-points were chosen based on 14 years of
clinical experience of acupuncturist specialist and author Marc
Coseo provides commentary in the video on
conditions such as back pain, shoulder tension, tendonitis, arthritis
symptoms, leg cramps, etc.
The acu-balls included in
this kit are for people new to this system and are a safe density to begin
this form of self-treatment with. If you prefer more pressure on the
points you can substitute these balls with ones that are more firm. Firmer
balls, while your body is leaning into them, will increase the amount of
pressure being applied to the points.
colorful and usefull includes acupoint numbers to coincide with the
Pressure Points instructional DVD. It also includes anatomical
references to muscle groups that this system affects. The chart
also shows the anatomical landmarks you will need to know in order to find
the points. It makes the whole system easy to learn. It s also an quick
and easy reference and reminder after you have learned the basic concepts
of the Pressure Points system.