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I find these exercises very effective as a warm-up and for pain management. Marc Coseo was really indeed ahead of his time considering when this was written and it's relevancy to modern thought on activation rather than stretching as a pre exercise warm-up!
Kevin Schwan
Read this before buying Pedrone's system. Also, you can place a tennis ball in a sock and do a large number of these for your back standing and using a wall.
Jace
I owned a copy of this book (Acupressure WarmUp) for several years and found it very useful to help me manage my bumps and bruises
Patricia L. Silver

Video Review

FREE EBOOK: HAMSTRING PAIN RELIEF

Hamstring Pain Relief Ebook

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Get this free chapter of our Acupressure Works ebook for free by filling out the form below and clicking the GET FREE EBOOK button. 

You will get instructions on how to apply ball acupressure to relieve hamstring tensions. You will also get a chart to measure your flexibility improvement which is talked about at the end of the ebook.

Acupressure Insights & Reviews

Marc Coseo discusses different topics on acupressure and related product reviews

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